1. Neutral Stance
2. Neutral Side Stance
3. Wing Chun Fist: left and right
4. Wing Chun Guard: left and right
5. Pak Sao: left and right (inward diagonal and parallel armed)
6. Pak Sao Punch: left and right (inward diagonal and parallel armed)
7. Half Front Step: left and right
8. Chain Punch (3)
9. Siu Lim Tao: opening to form fist
10. Numeric Punches 1 to 3
11. Benefit: 1) Improves Self Discipline
12. The Pledge: I believe constant practicing of the art of Traditional Wing Chun will enable me to transcend to a higher mental and physical level. I shall show respect for the Art, Grandmaster Cheung, Sifu, Sihing and Sidai. I shall employ my utmost tolerance and consideration when dealing with people and matters in and outside of the Academy.
1. Wing Chun Guard switching: left to right and right to left
2. Half Side Step: left and right
3. Half Side Step, Pak Sao: left and right (block straight punch)
4. Half Front Step: left and right
5. Half Front Step, Pak Sao: left and right
6. Lop Sao on Neutral Stance: left and right
7. Half Front Step, Pak Sao Punch and Chain Punch: left and right
8. Half Front Step, Lop Sao Punch and Chain Punch: left and right
9. Siu Lim Tao: opening – Tan Sao and Wu Sao
10. Principles of Wing Chun: 1) Guard the Center
11. Benefits: 1) Improves Self Discipline 2) Improves Self Confidence